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Dr. Traci GilesDr. Traci Giles
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North Carolina Functional Health, Charlotte
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Daily Archives: July 14, 2017

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Exercise your throat muscles to reduce snoring

Snoring happens when the tissues and muscles in the upper airways become too “floppy” during sleep and vibrate. Researchers found simply exercising those muscles to maintain their tone can help reduce snoring. In a 2015 study, researchers looked at groups of men and women who did not have obstructive sleep apnea, which is associated with many…

July 14, 2017Functional MedicineBy Traci Giles
Dr. Traci Giles