Weight training is not the first exercise choice that comes to mind for seniors. Instead we think of chair yoga, walking, dancing, or aqua aerobics. However, science shows weight training is one of the best types of exercise for aging whether you’ve been doing it your whole life or have never touched a barbell in…Details
Dr. Traci Giles at Healthy Living Chiropractic
Dr. Giles focuses on Chiropractic Care, Functional Medicine, and Nutritional Therapy. Functional medicine is a modern approach to healthcare that addresses the cause of your problems rather than chasing symptoms, like traditional medicine. Managing your care through neurology, endocrinology, immunology, nutrition and exercise, and always asking the question, “Why are you sick?” is our ultimate goal. Dr. Giles concentrates on finding the root cause of your problems instead of masking your symptoms to make you feel better.